Here are 2 of the very best exercises for weight loss. If dieting turns you off and you want to lose weight exercising, then read this now so you won't waste your time doing any unnecessary and useless exercises that won't help you to lose weight.
Best Exercises for Weight Loss
#1 Exercise: Walking on an inclined surface
Whether you walk up a hill or on a treadmill that you incline to 15-20 degrees, incline walking is way better than jogging, riding on a stationary bike, using an elliptical, or hopping on a stairstepper.
The key of course is that you're walking uphill... not on a flat surface. My opinion on walking on a flat surface... it's nice for slow weight loss and weight maintenance, but if you want fast weight loss, walk on an incline.
You only need to do these walks for 25 minutes 4 days a week. 100 minutes a week isn't asking much when you consider that you have 10,080 minutes a week! That's not even 1% of your total time. If you can't spare that just for your health (I'm not even talking about weight loss), then you should consider reevaluating your priorities.
#2 Exercise: Do hindu squats 5 minutes a day at home
On those days you aren't walking (or if you skip a day walking), do hindu squats. The way I want you to do them only requires a total of 5 minutes.
What are hindu squats? They're squats without weights. Just you and your body squatting up and down. The 2 things I want you to remember on this exercise is that you MUST go as fast as possible and you must do it for 5 minutes in a row without significant rest.
Now, starting out, you may need some short breathers. So rest 10 seconds a few times in those 5 minutes. After a week or less, you should be able to do 100 or more squats within 5 minutes non-stop.
This is a powerful exercise because it causes such a MASSIVE oxygen deficit within your body. That oxygen deficit forces your body into scavenging body fat for instant energy. So you get fast fat loss doing this... in only 5 minutes.
In my opinion, these are the 2 best exercises for weight loss.
At-Home Exercises for Weight Loss
1. Mini-trampoline jumping
This exercise works the whole body and you don't need to do it for 15-30 minutes straight like exercises at the gym (treadmill, elliptical, stairstepper). The best way to lose weight from this is using it as a "METABOLISM BOOSTER" by doing it for 2 minutes every so often.
So its perfect if you're busy. When you're at home, just jump on it during 2 minute TV commercials. You do watch TV, don't ya? Awesome... I give you permission to enjoy watching TV, but use at least 10 of those commercials to jump on the mini-trampoline. You get a full workout (20 minutes) and you do it in mini-workout fashion... which helps boost your metabolism even more than when you do your whole workout all at once.
2. For body toning, focus on hula hooping
This will tone the waist and hips better than pretty much any other exercise. If you're a woman who is looking for a nice feminine waistline, you gotta do some hula hooping. It's quick and easy... and yields incredible toning results.
I have 2 suggestions... get a bigger than normal hula hoop and make sure it's weighted. This makes it easier to use. Then go about hula hooping for 10 minutes everyday. Perhaps you can do something like a minute on the mini-trampoline and follow it up with 1 minute of hula hooping during commercials.
These are 2 at-home exercises for weight loss and toning that are fast becoming really popular with busy people due to the great results and convenience.
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