Weight Loss Programs and Free Diets Plan

If you have only 2 weeks to lose weight before a big event, a vacation, or any other deadline, you may be tempted to try one form of extreme weight loss or another. This is understandable because 2 weeks isn't a whole lot of time to make a real difference in how you look. If you want to find out how to lose weight in 2 weeks, check out the rest of this article.



Step 1
The first step you should take when you are trying to lose weight is to get rid of all unhealthy food like cookies chips, candy etc.Clean all those food from the house. This is a sign of your commitment and also can avoid temptation.

Step 2
Eating smaller portions more often during the day keeps your metabolism burning on high making you more likely to shed weight. You can eat 4 meals instead of usual three. You should be disciplined with their eating times as well as work out routines.

Step 3
Shift your calorie. Calorie shifting is where you change the amount of calories at each meal. Lowering the calories isn't enough because your body adapts to the lower amount. Eat a different amount of calories at each of your 4 meals and stick to the calories you are allowed.

Step 4
Drink water. Humans are 70% so start drinking up. You will burn fatter if you drink more water. Water consumption can be less than 64 ounces a day. (All water, no soda)

Step 5
Start exercising. When you want to lose weight in 2 weeks, you are going to need to do a significant amount of exercise.

Cardio vascular exercise is best; as it will really help you burn the calories, but don't be afraid to get into some light weight training too. This will let your body burn calories by working areas of muscle that usually wouldn't get to be active. Also bear in mind, to lose weight in a 2 week time frame you are going to need to be exercising 5 times plus each week!

These are some plans which has helped thousands of people shed weight fast and I believe it can also help you. The key is sensible eating and regular vigorous exercise to burn off that excess fat